Dr Elsa Jose MD (Ayu) Dept of Swasthavritta

Swasthavritta is a science of Health, which prescribes the theory, and practice of the maintenance of public and private health. Swasthavritta in Ayurveda means maintenance of the health of an individual. The Ayurvedic lifestyle followed during the yester years and the vitality of the people living then is proof in itself on how beneficial following a healthy regime is. The rules and regulations in respect to maintaining proper well being of the physique are two-fold: i) Consumption of diet and ii) Observance of personal, moral, seasonal and spiritual conduct. Consulting days: Tuesday & Saturday