Diet And Nutrition

Around 50 percent of the health issues are caused due to improper nutrition and an imbalanced diet. Nowadays it is important to focus on nutrients in the meals that we take throughout the day to live a healthy and prosperous life. Our body needs to have all the essential nutrients to continue its proper functioning. A balanced diet is a diet that aims to provide all the required nutrients in the body and includes all the food groups like carbohydrates, protein, fat along with the micronutrients like vitamins and minerals. Following a balanced diet plan, you can maintain a healthy weight as well. Without following a balanced nutrition plan, our body may face different problems. While trying to maintain our weight, we often go for avoiding any foods. But we must remember that for the entire working of our body, we need a balanced plan comprising of all the food groups. A balanced diet must contain.