Aroma Therapy

Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person’s health or mood. Many consider this type of treatment as unscientific and wishful thinking – however, scientific evidence of its effectiveness is growing. This study acknowledged that aromatherapy makes you feel good although there was no evidence that it makes you well. The essential oils used in aromatherapy have a different composition compared to other herbal products because the distillation used in aromatherapy recovers the lighter phytomolecules. Aromatherapy is a widely used term for a range of traditional therapies that use essential oils. These may include massaging oils, or any topical application that uses pure, essential oils – the essential oils are either absorbed through the skin or inhaled. We are not completely sure what the source of the benefit is – the massage, the smell or both.